Quick & Easy Garlic Chilli Green Beans Recipe PDF Print E-mail


INGREDIENTS

3 Fresh Garlic Cloves: minced (or 3 teaspoons bottled minced garlic)
1 teaspoon Chilli Paste or Sambal Olek (optional)
1 tablespoon Olive Oil
500g Fresh Green Beans, topped & tailed
1/2 cup Chicken Stock
1/2 teaspoon Castor Sugar
Pinch of Salt
1/2 teaspoon Cracked Pepper
1/2 teaspoon Chilli Flakes (optional) to garnish


        DIRECTIONS

  • Heat Oil in a medium non-stick pan over medium-high heat.
  • Add Garlic & Chilli paste, and saute’ gently.
  • Add Green Beans, tossing well to coat.
  • Add Chicken Stock, Salt, Castor Sugar & Cracked Pepper.
  • Bring to a simmer, cover, and allow to simmer for 10 minutes or until Green Beans are crisp-tender.
  • Serve immediately, and garnish with a light sprinkling of Chilli Flakes.

Serves 4 as a side dish

Nutritional breakdown per serve; may vary depending on ingredients used
Calories: 55    Protein: <1g     Fat: 2.5g

Handy hint: A fabulous accompaniment to your favourite spicy chicken dish such as..... 

Moroccan Chicken Breast - which can cook while your Green Beans simmer ;-)

Vicki Hadfield, Fitness For Females
 
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