Ingredients;
3 Medium Zucchini - sliced into approximately 5mm wide rounds
1 cup Dry Breadcrumbs - homemade is best
1 Small Onion - finely chopped or sliced
pinches of Salt & Pepper - to season
1/2 cup Reduced Fat Grated Cheese
1 cup Tomato Juice, V8 juice, or similar

Method;
Pre-heat oven to 180^oC (unless using a microwave)
In an ovenproof dish (eg: 30cm by 18cm, & about 3cm deep),
layer zucchini, onion, breadcrumbs, cheese, salt & pepper until dish is almost full.
Pour juice over, and place in pre-heated oven until hot & bubbling,
and zucchini is soft when tested with a skewer (30mins or so, less in a microwave).
Yummo as a side dish to your favourite grilled/BBQ’d meat or substitute.
Serves 6

Nutritional Breakdown per serve;
Calories: 120    Protein: 6g    Fat: 4g

Handy Hint;
Homemade breadcrumbs can be stored in an airtight bag in the freezer for up to 3 months
.....sooo handy for cooking ;-)

Jeanne-Marie Kennedy, Junee, NSW