Baradine Bodies incorporates Fitness For Females Personal Training, and Fitness Modelling.
Focussing on the many aspects involved in our quest to "Build a Better Body" for life, our emphasis is on the numerous benefits of resistance training for women.
Our clients receive absolute one-on-one attention in a private training studio creating an ideal atmosphere in which to workout.
Laughter during your workouts at Baradine Bodies is optional, and highly recommended... ...
We cater for women of all levels of experience, from first timers keen to learn the basics, to advanced athletes preparing for competition.
You can also experience the Baradine Bodies’ Personal Training experience with our Fitness For Females DVD: "Flawless Form" , guiding you through a full body workout using a wide variety of weight training equipment.
Vicki Hadfield of Baradine Bodies; Member since 1993 of Network for Fitness Professionals, and the Australasian Natural Bodybuilding Association. Successful as both a trainer and competitor in Strength and Natural Physique competitions.
Being in the 40+ age group creates an empathic understanding of the many challenges we face when "Building a Better Body" and maintaining it for life.
A self described "recovering couch potato", I have made the transformation from my "before" photo, to fitness modelling on national television: "Good Morning Australia"
"Bright Ideas"
"Mornings with Kerri-Anne"
"9am with David & Kim"
"The Morning Show"
"The Susie Show"
.......... the original Baradine Bodies success story. Baradine Bodies offers; Personal Training :Fitness For Females in a Private Training Studio
Comprehensive Fitness Assessments
Weight Management, Menu Makeovers and Guiltfree Gourmet Guidelines
Six Week Super Starter Personal Training Packages Express Results Eating Plan - including Fresh Food & quality Meal Replacement Shakes & Supplements
Weight Training, Cardio Fitness, Boxing Pad Work, Flexibility Improvement
In-house Challenges & Individual Goals
Bodybuilding Competition Preparation
Home Gym Set-up Consultancy - with Personalised Programs
Fitness Modelling Opportunities
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Off street parking is available.
Walking distance to Mt Kuring-Gai Railway Station.
We are also proud stockists of quality nutritional supplements and training aids..... all available in centre and at our online store.
"Build Your Better Body" with Baradine Bodies.......
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for more information, or to book your comprehensive Fitness Assessment, please call Vicki: 0418-225-747
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