Setting out on my journey from the frowning frumpy me in the “before” photo, to the cheers & chuckles me in the “after” photo, I felt confident that I would succeed because I had put together a plan........
My lifestyle was going to undertake an overhaul, including a sensible, maintainable eating and exercise plan. I knew from the outset, that to reach, and remain at, my body image and fitness goals, I needed to do it at a safe-not-speedy pace. In fact, my “before” and “after” photos were taken exactly 1 year apart.
People, mostly women, often ask me how I made the transition and manage to stay this way. So, if you’d like to follow the plan that worked, and works, for me, it’s all here on the Fitness For Females website. I make no promises as to how it will work for you, but here it all is for you, with my compliments;
Suggested Servings Summary
Food Group File
Handy Hints & Healthy Habits
Lifestyle Lifters
Enjoy your own journey, I’d love to hear from you with your story, including “before” and “after” photos of course:
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Cheers & chuckles,
Vicki ;-)
As with any diet or exercise program, please consult your doctor before commencement.
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