Ingredients (for one):

• ½ cup plain rolled oats
• 3 egg whites (or 2 tblspn Egg Albumen Powder & 1/3 cup water)
• 2 heaped tsp low fat cottage cheese
• 1 scoop protein powder
• Cinnamon to taste (optional)

Topping:

• 1 cup frozen berries
• Sugar Free Maple Syrup

Method:

Place 3 egg whites in a bowl. Mix in oats and protein powder (mix with fork).
Add cottage cheese and cinnamon. Mix with fork.
Lightly spray a small frypan with Olive Oil spray. When pan is hot, pour pancake mixture into pan (should cover the whole pan to make a thick pancake).
Cook until brown on both sides, and cooked through.

Put 1 cup frozen berries into microwave and cook for 3-4 minutes until hot. Pour over pancake and add sugar free maple syrup --------YUM!!!!!!

Nutritional Breakdown per serve;

Calories: 456    Protein: 33g    Fat: 7g

Linda Petrovski, Sydney